Diet - Tips are naturally slim .. If we see mostly Japanese women are slim. Very rarely do we see obese people in Japan. Then if the Japanese society hides a secret way to be slim of this world.
Apparently not! Only we do not ever want to see it. And what are the Tips slim style Japanese women? This is it! Tips:
The Japanese women eat about 69 kg of fish per year. Replace ground meat with fish in addition to lean one way also to lower the disease risk jantung.Oh yes their favorite fish is salmon.
Japanese people are also consuming soy in large numbers. From the existing research even up to 10 times that of other countries in the world. For this slim tips, Now you may say WOW!
Why can become a way to slim? because the soy sauce in Japanese society has a low content of fat and calories. And has a high protein.
3. Fresh fruits and vegetables
For those women who often try a variety of tips langing, must have known that one way menjad slim by eating fresh fruits and vegetables. Japanese women do it ... and you also make time to be slim.
Slim natural way is to give food with ingredients from soy. And it has become mandatory for Japanese women.
5. Variety of food
Most Japanese people eat many kinds of food. Even for women who are older Japan. They may eat different foods 100 days. Stars do not know to do with the slender tips, but this method should be tried. If it fails so weve already bloated right: D
6. Healthy Breakfast
If in a country called Indonesia, breakfast was definitely less than lunch and dinner. But unlike the Japanese society. Breakfast portion of Japanese women are usually more than lunch and dinner.
But if the thought with logic. This is true also of how slim .Coba deh ya ......... you imagine with an imagination:
If breakfast is the number that`s a lot to work from morning to afternoon / evening. So depleted fat for energy rather than stored. Nah loh if you eat a lot during the night. It`s food for what? Most most the night time for sleep. So fat will accumulate
Oh yes if you want more extreme use Japanese women how slim. Try to eat green tea, a bowl of rice, miso soup with tofu, seaweed nori, and coupled with a little omelette, or a piece of grilled fish. It is a classic food Japanese society.
Japanese women reputedly one of the slender tips is to eat noodles. Pantes wrote many different types of noodles in Japanese society. Contohlah Soba, Udon, Ramen, and Somen. For noodles in Indonesia artificial stars less know whether they fit with the rules of how slim he he. So remember pas buy expired food.
8. Eat rice
The last of the slender tips, are relatively Japanese women eat very little rice. They only eat two small bowls.
Kulit - How to Treat Acne Face Mask With Apples. Apples are a kind of fruit, or fruit produced from the apple tree. Apples are usually red and his skin when ripe (ready to eat), but can also be green or yellow skin. Rather mushy fruit skin, flesh hard. The fruit has few seeds in it.
People first began planting apple in Central Asia. Now the apples grown in many areas of the world that the air temperature is cooler. The scientific name of the tree in the Latin language is Malus domestica. Apple cultivation is a descendant of Malus sieversii Central Asian origin, with most of the genome of Malus sylvestris (apple forest / wild apples).
Benefits apples to kesahatan
1. Prevent Cancer
Based on the results of a study, the content of pectin in apples is very effective in preventing colon cancer. In addition, the content of flavonoids, quercetin and naringin in apples also excellent for preventing lung cancer.
2. Healthy Gastrointestinal
The fiber content owned by apples is very good to help heal the digestive tract. Fiber in apples also excellent for preventing hunger comes more quickly, it will make weight loss more awake. The fiber content in apples is also very good to bind fat and discard the bad cholesterol.
3. Preventing Diabetes
Diabetes will come if the hormone insulin in the body increases, but the content of pectin in apples could supply galacturonic acid that can lower the body`s need to finally release the hormone insulin. It certainly makes good apples into the controller so that someone will be furthest from diabetes.
4. Strengthen Bone Health
By eating apples could protect the bones and increase bone mass, it is because apples contain flavonoids called phloridzin. The content is very good to protect women who have osteoporosis problems. In addition to the content, apples also contain boron which is very good for strengthening bones.
5. Protect Brain From Free Radicals
If the brain is attacked by free radicals then it will trigger to be attacked by Al-zheimer disease. However, based on the results of a study, apple is also very good to protect the brain from free radicals, it is because apples contain substances called with Quercetin.
6. Reduce the Risk of Esophageal Asthma
Based on the results of a study if a pregnant women to consume apples regularly then the children in the womb will have a lower risk of developing the disease.
7. Mouth Fresheners
Apples contain tannins which a cleaning agent and breath freshener. In addition, Apple is also very good to prevent gum disease and tooth decay.
How to treat facial acne using the benefits of fruits are already widely proven its worth. In addition to nourish the skin, the fruit is also safe to use masks for oily skin types. You surely know the benefits of honey for a face that is useful as a natural moisturizer and is able to remove the black stain of acne scars.
Wajah - How to treat the face with a banana fruit. Who does not know a banana? This bright yellow fruit has a flavor that is unique and special because it can block the stomach is rich in healthy carbohydrates. Bananas, including one fruit are easy to find everywhere. Indonesia is a tropical country and bananas are one of the crops that thrive in the tropics. Due to abundant, bananas sold at an affordable price. Efficacy bananas not only as a source of carbohydrates, but also a source of vitamins, fiber and beta carotene. Reportedly, the consumption of one banana a day keeps you from a heart attack! Banana is special! Not just the meat, it turns out a banana peel was no less amazing. If you have just regard them as rubbish, from now on you should think again. Because the benefits of banana peel is quite diverse and clinically tested. Do not believe? The following descriptions.
From now on do not ever throw a banana peel ripe for banana peels could not be used for skin care. Want to know how amazing banana skin for your beautiful skin care?
Treating dry feet
Ripe banana is a household remedy for treating dry feet. Apply ripe banana skin in areas of dry skin / broken-pceah on your feet. Let stand for 10 minutes, then rinse with warm water. The result will be absolutely stunning, you will get a gentle foot through one time process.
Pimples and black spots
Bananas are a natural anti-bacterial properties and is excellent in treating black spots on the skin and acne. Antioxidants and vitamins contained in bananas are also useful for preventing premature aging of the skin. Make a mixture of mashed banana with a tablespoon of milk, a pinch of nutmeg, and one tablespoon of oatmeal. Then apply the mixture on the face that have black spots or pimples. Wash after it is absorbed and the mixture dry on your skin.
Eat bananas every day can be very useful to prevent dry eyes. Because bananas are rich in potassium, they will help to control the release of sodium and fluid balance in your cells that can prevent dry eyes.
Dandruff, dry hair, and curly
If you have a problem dry hair, dandruff, or a flaky scalp, face masks bananas can help you. With regular use, banana mask can increase the levels of water on your hair and also soothes itchy scalp. It`s easy, for a mixture of honey with a spoon to eat 2-3 2-3 ripe bananas pulverized / crushed. Before applying the mask, wet your hair to provide moisture. Subsequently apply banana mask on your hair with massaging into each strand, hair follicles, and skin kepa you. After that, wrap the hair with plastic wrap or a shower cap for about 30 minutes. Then wash / rinse the hair with shampoo as usual.
Bananas are a source of vitamin A and potassium. Both of these nutrients are very good at softening and moisture. Take a banana then puree in a bowl. Add one tablespoon of granulated sugar in the bowl. apply / rub with a fine mixture to face or your hands are dry. Mashed banana is very good as a scrub to get rid of dry, dead skin.
Yellow fruit has good efficacy for the face. With use, skin will be moist and chewy. Very good to rejuvenate the skin.
Rambut - Caring for Dry and expands. Hair or fur is often called thread-like organ that grows on the skin of animals and humans, especially mammals. Hair emerges from the epidermis (outer skin), although derived from hair follicles that are far below the dermis. Hairlike structures, called trichomes, are also found in plants.
Hair healthy and beautiful to be the desire of every woman. But sometimes many things that make the hair become damaged. Among them is hair loss, dry hair and split ends.
Damaged hair can be caused by several things, including prolonged exposure to the sun, exposed to various chemicals from hair care products that are not safe, or because of an error in treating the hair itself.
Then what kind of hair care is right that are not easily damaged, dry or branched? Okay, consider the following tips:
1. Cleaning Hair
Wash your hair every day or every other day using a shampoo that contains vitamin E. This vitamin is good for repairing damaged hair. Make sure you clean the rest of the shampoo when the hair rinse with cold water.
2. Use Hair Conditioner
Once a week, use a conditioner after shampooing with a shampoo and let stand for 10 to 15 minutes before rinsing. Make sure there are no remaining conditioner when rinsing hair. When using conditioner, be sure not on the scalp because it will make hair limp and greasy.
3. Apple Vinegar
Apple Vinegar reduces damaged hair and make it finer. Mix one tablespoon of corn oil with half a cup of apple cider vinegar and two cups of water. Apply the mixture to the hair after shampooing, while the hair is still wet. Let stand for 10 minutes, then rinse clean without using shampoo. To get rid of the pungent aroma of apple cider vinegar, you can daub conditioner on the ends of hair. Do this treatment twice a day, for maximum results.
Fatty acids in mayonnaise served to soften the hair and improve hair`s natural oils. After shampooing and drying the hair with a towel, apply one tablespoon of mayonnaise on your hair and wrap your hair with a shower cap or hot towel. Let mayonnaise seep into the hair for 15-20 minutes. Then rinse with baby shampoo or herbs.
5. Natural Oils
Use natural hair oils such as coconut oil, sunflower oil or almond oil to improve the softness and smoothness of hair. You do this by applying natural oils on the hair after shampooing, hair with warm towel wrap, let stand 15-20 minutes. Then rinse the hair thoroughly.
6. Olive Oil
Once in two weeks, apply warm olive oil to wet hair before wash. Let stand for five minutes, then berkeramaslah with shampoo as usual. To warm the olive oil, use a microwave.
7. Do not Rub
While drying the hair, you should squeeze the hair with a towel rather than rubbing with a towel. Hair rubbing causes friction which can create further damage to the outer layer of the hair.
8. Hair Combing
Use a wide toothed comb to comb the hair. No need to comb my hair many times, simply do until the hair does not tangle again.
9. Aloe Vera Gel
If you want to make the hair becomes greasy (wet look), use aloe vera gel than hair gel. Pure aloe vera that do not contain alcohol may help repair hair. Aloe vera gel can be found in leading drug stores.
10. Avoid Hair Dryer
Avoid drying the hair by heating. This method can make the hair become stressed which led to further damage. Preferably dry hair by means dikipas or ventilated.
11. Vitamin B
Consumption of vitamin B complex every day. The content of the vitamin B complex biotin strengthens the hair. You can get vitamin B complex in eggs, nuts and bananas.
12. Cutting Hair
Trim your hair regularly. The only way to overcome the split ends is to cut it.
Well, there are several ways to care for damaged hair, dry and branching. May be useful for those who need it.